Weigh In record (no journal entry) for 28 October 2019
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77.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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210 kcal
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Fat: 4.80g | Prot: 6.10g | Carbs: 36.80g.
Breakfast: Aldi Kaffeeweißer, Tamara Erdbeer Konfitüre Extra, Lätta Extra Fit mit Buttermilch , Harry Weizen Toastbrötchen (56g). more...
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Gaining 1.4 kg a Week
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patch20278's Weight History
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