Weigh In record (no journal entry) for 28 October 2019
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1069 kcal
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Fat: 38.76g | Prot: 47.56g | Carbs: 131.89g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake, Kaffee mit Milch. Lunch: Gutes Land Gouda Gerieben 45%, Zucchini. Dinner: Apostels Jogurti nach Klassisch Griechischer Art, Obstsalat. Snacks/Other: Rockstar Energy + Juice. more...
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Losing 2.8 kg a Week
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zwergnase88's Weight History
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