Weigh In record (no journal entry) for 28 October 2019
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49 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2092 kcal
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Fat: 63.12g | Prot: 190.25g | Carbs: 173.99g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Rode Chilipepers, Sambal met Appelazijn, Lidl Avocado, Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Aldi Extra Volkoren Brood, de Breabakker Fries Roggebrood. Dinner: Den Eelder Boeren Karnemelk, Jumbo Tuinbonen Diepvries, Plus Zigeunerschnitzel, Vernieuwd, AH Chinese Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Kefir. Snacks/Other: AH Hazelnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 1.2 kg a Week
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Winanda!'s Weight History
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