Weigh In record (no journal entry) for 28 October 2019
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54.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1361 kcal
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Fat: 52.02g | Prot: 103.70g | Carbs: 113.09g.
Breakfast: Fiorentini Bio Fiocchi di Avena, Zespri Kiwi Green, Syntrax Nectar. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Melanzana, Carote. Dinner: Orogel Cavolo Riccio Kale, Ovito Albume d'uovo, Nattura Pane Azimo, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K Protein (28g), Finocchio Crudo, Syntrax Nectar, Mandorle. more...
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Losing 0.8 kg a Week
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faithyfg91's Weight History
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