Weigh In record (no journal entry) for 28 October 2019
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84.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1691 kcal
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Fat: 69.15g | Prot: 96.16g | Carbs: 163.33g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Du darfst Teewurst, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Spiegelei, Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Balisto Muesli-Mix, Äpfel. more...
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2774 kcal
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Exercise:
Desk Work - 8 hours, Showering - 46 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sandroich's Weight History
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