Weigh In record (no journal entry) for 28 October 2019
|
80.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1080 kcal
|
Fat: 43.40g | Prot: 35.30g | Carbs: 144.05g.
Breakfast: Батон, Черкизово Колбаса Московская. Lunch: Гречка Отварная, Шницель Куриный. Snacks/Other: Груши. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_mari_zav_'s Weight History
|