Weigh In record (no journal entry) for 28 October 2019
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88.3 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2091 kcal
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Fat: 90.25g | Prot: 187.83g | Carbs: 129.61g.
Breakfast: Мясновъ Молоко 3,4-6,0%, Гречка Отварная. Lunch: Жареная или Запеченная Курица, Пекинская Капуста. Dinner: Мясновъ Стейк по-Царски на Косточке из Свиной Корейки. Snacks/Other: Scitec Nutrition Proteinissimo, Мясновъ Молоко 1%, Scitec Nutrition 100% Hydrolyzed Beef Isolate Peptides, Prime Kraft Гейнер. more...
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Losing 0.1 kg a Week
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CTAPOCTA-ibt's Weight History
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