Weigh In record (no journal entry) for 28 October 2019
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98.5 kg
Lost so far: 19.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1352 kcal
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Fat: 37.03g | Prot: 44.88g | Carbs: 229.07g.
Breakfast: Кофе (из Молотых Зерен), Сырники Домашние. Lunch: Мандарины, Виноград, Торт. Dinner: Фейхоа, Яблоко, Рассольник, Сырники Домашние. Snacks/Other: Яблоко, Мандарины, Банан, Фейхоа, Яблоко. more...
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Gaining 7.7 kg a Week
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