Mynewhope's Journal, 13 Feb 13

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Was hoping to lose more but Im reminding myself that some loss is still loss.....

81.0 kg Lost so far: 2.3 kg. Still to go: 22.0 kg. Diet followed: 100%.

View Diet Calendar, 13 February 2013:

1232 kcal

Fat: 40.44g | Prot: 46.35g | Carbs: 180.93g. Breakfast: strawberries, Champions Greek Yogurt - Vanilla Chocolate Chunk, Strawberry Banana Smoothie. Lunch: Creamy Peanut Butter, Bananas, Fried Egg, Strawberry Banana Smoothie. more...

2185 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Comments

Hey some is good! I just left you a respose on your yesterdays journal. Night.!

13 Feb 13 by member: Lizzygracemusic

Something is better than nothing! Keep up the hard work good luck! :)

15 Feb 13 by member: Batman1984


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Mynewhope's Journal, 13 Feb 13

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