The chinese buffet did me in.
|
117.3 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 34.53g | Prot: 62.21g | Carbs: 200.98g.
Breakfast: Coffee (Brewed From Grounds), Old Fashion Oatmeal. Lunch: Pickled Beets (Solids and Liquids, Canned), Cucumber Salad with Vinegar, Tomato Sandwich. Dinner: Zucchini, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pickled Beets (Solids and Liquids, Canned), Lean Turkey Bratwurst. more...
|
|
3669 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doug0964's Weight History
|