Weigh In record (no journal entry) for 28 October 2019
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66.7 kg
Lost so far: 3.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1582 kcal
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Fat: 116.90g | Prot: 75.40g | Carbs: 43.44g.
Breakfast: 자연애찬 반숙이, Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 풀무원 오리엔탈드레싱, 혼합 샐러드 채소, 치즈돈까스. Snacks/Other: 투썸플레이스 마스카포네 티라미수, 오트리 고메넛츠. more...
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Losing 2.8 kg a Week
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joe17402's Weight History
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