紅心♥️皇后's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

56.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

1391 kcal

Fat: 66.90g | Prot: 54.00g | Carbs: 148.48g. Breakfast: 桂格(Quaker) 100%喝的燕麥. Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 大麥克, 麥當勞 (McDonald's) 薯條(中). Dinner: 煎蛋, 紅蘿蔔, 白蘿蔔, 龍鬚菜. more...

1461 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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紅心♥️皇后's Weight History

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紅心♥️皇后's Journal, 28 Oct 19

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紅心♥️皇后's Weight History