Weigh In record (no journal entry) for 28 October 2019
|
71.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1422 kcal
|
Fat: 56.16g | Prot: 128.06g | Carbs: 102.19g.
Breakfast: Quaker Instant Oatmeal, Evolene Whey Protein. Lunch: Ikan Gurame, Nasi Putih, Dada Ayam. Dinner: Sari Roti Roti Tawar Gandum, Alpukat, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Evolene Whey Protein. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BOBBYAN92's Weight History
|