Weigh In record (no journal entry) for 28 October 2019
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59.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1164 kcal
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Fat: 44.65g | Prot: 95.45g | Carbs: 97.63g.
Breakfast: Kue Putu Ayu. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Qtela Keripik Tempe, Mangga. more...
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Losing 0.2 kg a Week
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nataliavetyningrum's Weight History
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