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36.1⋯⋯目標10天-1公斤
12/8-66公斤
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70.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1297 kcal
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Fat: 77.50g | Prot: 77.39g | Carbs: 76.70g.
Breakfast: 雞皮, 拿鐵咖啡, 豬肉漢堡片, 白切雞, 荷包蛋. Lunch: 老妹的灶下 無糖花生醬, 芭樂, 炒高麗菜, 雞蛋, 地瓜葉, 雜糧飯. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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Gaining 1.4 kg a Week
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liya0827's Weight History
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