Weigh In record (no journal entry) for 28 October 2019
|
72.4 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
910 kcal
|
Fat: 27.07g | Prot: 38.12g | Carbs: 133.38g.
Breakfast: 欧德堡 全脂牛奶, 法国百吉福 芝士片（减脂50%）, 全麥吐司. Lunch: 包心白菜, 芋头, 青笋, 白米（中粒米，煮熟）. Dinner: 炒豆角, 辣椒炒肉, 炒白菜, 白米（中粒米，煮熟）. more...
|
|
1840 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|