Weigh In record (no journal entry) for 27 October 2019
|
71.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
835 kcal
|
Fat: 32.12g | Prot: 47.43g | Carbs: 90.96g.
Breakfast: Tirolez Mussarela Light, Itambé Leite Desnatado Pro, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral, Subway Cookie Gotas de Chocolate. Snacks/Other: Powerade Powerade. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|