Weigh In record (no journal entry) for 28 October 2019
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82.1 kg
Lost so far: 29.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1087 kcal
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Fat: 43.46g | Prot: 72.91g | Carbs: 104.12g.
Breakfast: 黑糖饅頭, Costco 科克蘭無調味綜合堅果. Lunch: 芭樂, 番茄炒蛋, 豐力富 順暢高鈣低脂奶粉, ON 乳清蛋白-雙倍巧克力. Dinner: 燒雞肉. Snacks/Other: 7-11 菠蘿麵包. more...
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Losing 2.8 kg a Week
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amnosjunm's Weight History
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