Weigh In record (no journal entry) for 28 October 2019
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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469 kcal
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Fat: 29.74g | Prot: 35.40g | Carbs: 16.43g.
Lunch: Kewpie 胡麻醬 (10ml), 小魚乾, 煮熟的黃秋葵, 炒小白菜, 肉卷, 油豆腐, 櫛瓜. more...
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steady weight
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