Weigh In record (no journal entry) for 28 October 2019
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81.3 kg
Lost so far: 13.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1125 kcal
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Fat: 52.60g | Prot: 100.58g | Carbs: 74.74g.
Breakfast: Susu Kedelai, Kecambah, Tahu Kukus. Lunch: Jagung Rebus, Salak, Tahu Kukus, Susu Kedelai. Dinner: Rujak, Tempe Bacem. more...
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Losing 0.4 kg a Week
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wening sasanti's Weight History
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