Weigh In record (no journal entry) for 28 October 2019
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70.5 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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576 kcal
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Fat: 17.97g | Prot: 26.69g | Carbs: 77.62g.
Breakfast: Пирог с Капустой, Чай Зеленый с Медом, Творог 9%. more...
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Gaining 0.2 kg a Week
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