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feradayanti mahmud
Journal
28 Oct 19
feradayanti mahmud's Journal, 28 Oct 19
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semangat ideal
84.9 kg
Lost so far:
40.1 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2019:
609 kcal
Fat: 15.89g | Prot: 29.85g | Carbs: 96.09g.
Breakfast:
Nestle Susu Bear Brand, Kacang Hijau.
Dinner:
Ayam Goreng, Semangka, Nanas.
more...
2336 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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feradayanti mahmud's Weight History
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