Madina30's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

79 kg Lost so far: 5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

1250 kcal

Fat: 40.03g | Prot: 71.48g | Carbs: 137.60g. Breakfast: Цесна Пшеничная Каша, Ого Мюсли Запечённые с Яблоком, Кофе с Молоком и Сахаром. Lunch: Куриная Грудка на Гриле, Грудка Индейки, Холодец, Красные Помидоры. Dinner: Этаж Куриный Суп с Домашней Лапшой. more...

2107 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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Madina30's Journal, 27 Oct 19

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