Weigh In record (no journal entry) for 13 February 2013
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90.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2013:
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1770 kcal
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Fat: 32.84g | Prot: 197.02g | Carbs: 201.19g.
Breakfast: Magerquark, Iogurte Magro Pedaços de Tarte de Fruta, Leite Magro, Laranjas, Pão de Trigo Integral. Lunch: grão, bife peito de peru, maça. Dinner: salmão, brocolo. Snacks/Other: queijo barrar magro, 100%Whey Protein ON(Choco-Amendoim), Iogurte Magro Pedaços de Tarte de Fruta, iogurte, queijo fresco magro, Pão de Trigo Integral, fiambre de peru. more...
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3351 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Sleeping - 8 hours, Sitting - 14 hours and 59 minutes. more...
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Gaining 1.4 kg a Week
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pjspgdias's Weight History
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