Weigh In record (no journal entry) for 27 October 2019
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69 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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463 kcal
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Fat: 16.05g | Prot: 22.88g | Carbs: 59.35g.
Breakfast: Banana. Lunch: Garofalo Fusilli Lunghi, Potato, Boiled Egg. Dinner: Mixed Salad Greens, Turkey, Egg, Potatoes (Flesh, Without Salt, Boiled) . more...
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2188 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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nasihahfk95's Weight History
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