Aleksa_Karapetyan's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

84.4 kg Lost so far: 4.8 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

443 kcal

Fat: 15.96g | Prot: 25.39g | Carbs: 51.47g. Breakfast: Овсяное Печенье Домашнее, Кофе с Молоком и Сахаром. Lunch: Горбуша на Пару, Гречка Отварная. Dinner: Магнит Апельсин. more...

2765 kcal

Exercise: Sauna - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Aleksa_Karapetyan's Journal, 27 Oct 19

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Aleksa_Karapetyan's Weight History