Weigh In record (no journal entry) for 13 February 2013
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127.2 kg
Lost so far: 7.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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2242 kcal
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Fat: 80.19g | Prot: 101.56g | Carbs: 282.18g.
Breakfast: Koffie, Cereal, Vanille Yoghurt (Vetarm), Melk (1% Vet). Lunch: Sinaasappelen, Peren, Banaan, Appels (zonder Schil). Dinner: Gepaneerde Kipschitzel, Burger of Filet, Witte Champignons (Geroerbakt), Gebakken Aardappelen, Witte Bonen, Gebakken Ei. Snacks/Other: Koekjes met Chocolate Chip Topping (Vetarm), Muesli-Mix. more...
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6291 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.7 kg a Week
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