Weigh In record (no journal entry) for 27 October 2019
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85 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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924 kcal
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Fat: 39.02g | Prot: 97.87g | Carbs: 44.55g.
Lunch: Kikil, Tahu Kukus, Rawon. Dinner: Ikan, Tahu Kukus, Herbalife Nutritional Shake Mix. more...
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Losing 2.8 kg a Week
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Nisawwrdni's Weight History
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