Weigh In record (no journal entry) for 27 October 2019
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1990 kcal
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Fat: 78.87g | Prot: 93.37g | Carbs: 224.22g.
Breakfast: Mortadelle, Reflets de France Saucisson Sec d'auvergne . Lunch: Ferrero Mon Chéri, Clémentines, Italiamo Mascarpone e Gorgonzola, Pain, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Échine de Porc, Sauce Tomate, Lustucru Gnocchi à Poêler. Dinner: Fin Carré Chocolat Noir Dessert 52% , Châtaigne, Clémentines, Reflets de France Saucisson Sec d'auvergne , Aldi Petit Pré, Italiamo Mascarpone e Gorgonzola, Baguette, Étoile d'Or Emmental Râpé Français, Bouillon de Poulet, Bouillon ou Consommé, Pâtes (Cuites). Snacks/Other: Dragée Amande, Dolce Gusto Cappuccino. more...
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Gaining 0.3 kg a Week
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