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dwirizkyc
Journal
21 Jan 19
dwirizkyc's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
69 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
1099 kcal
Fat: 21.19g | Prot: 37.87g | Carbs: 191.92g.
Breakfast:
Beef Meatballs, Cooked Carrots, Cooked Green Cabbage, Macaroni (Cooked), Boiled Egg.
Lunch:
Mandarin Orange (Canned or Frozen).
more...
1862 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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dwirizkyc's Weight History
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