Weigh In record (no journal entry) for 27 October 2019
|
75.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
2430 kcal
|
Fat: 52.39g | Prot: 119.42g | Carbs: 361.89g.
Breakfast: Klimeko Ser Twarogowy Chudy, Miami Hopki, Mlekovita Jogurt Polski Waniliowy. Lunch: Mięso z Udka Kurczaka, Swojska Chata Kopytka. Dinner: Kawa z Mlekiem, Biedronka Herbatniki Mini Betini, Ciasto Bananowe. Snacks/Other: Bułka Pszenna, Rodzynki w Czekoladzie. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|