Weigh In record (no journal entry) for 27 October 2019
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68 kg
Lost so far: 19.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2017 kcal
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Fat: 123.72g | Prot: 104.06g | Carbs: 121.68g.
Breakfast: Canela, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Parmalat Leite UHT Integral, Café. Lunch: Cuscuz Paulista, Quero Ervilha, Cebolas, Homus, Tomates, Costela de Porco Assada. Snacks/Other: Yakult Leite Fermentado, Hershey's Special Dark 60% Café, Qualitá Amendoim Torrado Salgado sem Pele . more...
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Losing 1.4 kg a Week
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