Andreas Kunz's Journal, 27 Oct 19

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82.8 kg Lost so far: 17.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:
1877 kcal Fat: 15.45g | Prot: 91.44g | Carbs: 370.10g.   Breakfast: Banane. Lunch: Apfelsaft, Frankenstolz Roggen Mischbrot, Harzbube Handkäse mit Kümmel. Snacks/Other: Käfer Sprizzzer Alkoholfrei, Schöfferhofer Weizenbier Alkoholfrei, Nesquik Kakaopulver, Gut & Günstig Frische Vollmilch 3,5%, Kiwi, Birnen, Braeburn Äpfeln. more...
Gaining 0.7 kg a Week

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Andreas Kunz's Weight History


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