Weigh In record (no journal entry) for 27 October 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2614 kcal
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Fat: 83.07g | Prot: 150.88g | Carbs: 318.45g.
Breakfast: Banano, Proenutrition Palatinosa, Hacendado Leche Entera, Carrefour Corn Flakes sin Azúcares Añadidos , Huevo Frito sin Grasa. Lunch: Hacendado Atún Claro al Natural, Arla Protein Delite 5% Fat, Hacendado Macarrones. Dinner: Breyers Helado Cookies & Cream, Lidl Hamburguesa Vacuno Premium, Mercadona Empanada de Pollo y Setas, Pan Blanco. Snacks/Other: Prozis Crema de Cacahuete, Hacendado Claras de Huevo, Prozis Harina de Avena Chocolate Chip. more...
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Losing 2.8 kg a Week
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nando_884's Weight History
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