piero.ego's Journal, 26 Oct 19

Relax jappo
79.9 kg Lost so far: 6.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:
2390 kcal Fat: 66.50g | Prot: 168.02g | Carbs: 275.67g.   Breakfast: Prozis Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%, La Forneria Pane alla Segale, Prozis Burro di Arachidi. Lunch: Merivio Ricotta, Italiamo Puccia Salentina, Milbona Skyrella, Olio Extra Vergine di Oliva, Pomodori. Dinner: Aia Hamburger di Tacchino, Panino da Hamburger o Hot Dog, Delizie del Sole Ketchup Hot. Snacks/Other: Chiquita Banana, Prozis Farina d'avena Integrale Istantanea. more...
Gaining 7 kg a Week



     
 

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piero.ego's Weight History


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