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Paolo.pazzo
Journal
27 Oct 19
Paolo.pazzo's Journal, 27 Oct 19
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Dopo il sabato sera, un altro mezzo kg se ne e' andato... tremo per la Domenica ma mi preparo con una lunga passeggiata!
74 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
1225 kcal
Fat: 15.91g | Prot: 56.37g | Carbs: 125.42g.
Breakfast:
Caffè (dalla Moca).
Lunch:
Pane Bianco, Vino Rosso da Tavola, Lattuga a Foglia Verde, Carne di Vitello, Barilla Fusilli Integrali.
Dinner:
Vino Rosso da Tavola, Capocollo, Auchan Pane Integrale.
more...
1919 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
5 Supporters
Support
Comments
Buongiorno ☀️ buona passeggiata ❤️❤️❤️ vedrai che andrà alla grande 🥰🥰🥰
27 Oct 19 by member:
wertyuii
Domenica e' sempre Domenica ma credo di averla scampata.... almeno oggi!
27 Oct 19 by member:
Paolo.pazzo
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Paolo.pazzo's Weight History
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