Weigh In record (no journal entry) for 27 October 2019
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2493 kcal
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Fat: 56.48g | Prot: 51.14g | Carbs: 175.04g.
Breakfast: Eberswalder Leberkäse , Spreewaldrabe Partymeerrettich, Kaffee, Peeneland Original Tutower Senf, H. J. Jank Spreewälder Fruchtsäfte Apfelsaft, Mühlhäuser Aprikose, Weizenbrötchen, Butter, Hellmann‘S Real Mayonnaise , Gekochtes Ei, Kartoffelbrötchen, Eberswalder Bierschinken. Dinner: Salzkartoffeln, C‘EUS Nierchenragout. more...
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Gaining 0.4 kg a Week
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the_multisnowman's Weight History
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