Sandroich's Journal, 27 Oct 19

Sandroich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2019

84 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

1277 kcal

Fat: 53.09g | Prot: 82.41g | Carbs: 81.21g. Breakfast: Kaffee. Lunch: Bordeaux, Knäckebrot, Thermomix Kürbissuppe mit Kokosmilch. Dinner: Meica Putenfleisch in Aspik, Gekochtes Ei, Harry Eiweißbrot. Snacks/Other: Tomatensaft. more...

3987 kcal

Exercise: Hiking - 3 hours, Watching TV/Computer - 5 hours, Housework - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sandroich's Weight History

View Complete History

Sandroich's Journal, 27 Oct 19

Submit a Comment

Sandroich's Weight History