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Sandroich
Journal
27 Oct 19
Sandroich's Journal, 27 Oct 19
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Weigh In record (no journal entry) for 27 October 2019
84 kg
Lost so far:
26 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
1277 kcal
Fat: 53.09g | Prot: 82.41g | Carbs: 81.21g.
Breakfast:
Kaffee.
Lunch:
Bordeaux, Knäckebrot, Thermomix Kürbissuppe mit Kokosmilch.
Dinner:
Meica Putenfleisch in Aspik, Gekochtes Ei, Harry Eiweißbrot.
Snacks/Other:
Tomatensaft.
more...
3987 kcal
Exercise:
Hiking - 3 hours, Watching TV/Computer - 5 hours, Housework - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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Sandroich's Weight History
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