Weigh In record (no journal entry) for 27 October 2019
|
63.3 kg
Lost so far: 9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1381 kcal
|
Fat: 52.65g | Prot: 51.84g | Carbs: 182.09g.
Breakfast: Banaan, Appel, Johma Pikante Kip-Kerrie, Volkoren Brood. Lunch: Johma Kip-Kerrie, Volkoren Brood. Dinner: Ketchup, Mayonaise, Jumbo Diepvries Friet, Bloemkool, Rundergehakt. Snacks/Other: Vers Geperst Sinaasappelsap. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bloempje666's Weight History
|