Weigh In record (no journal entry) for 27 October 2019
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1470 kcal
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Fat: 46.08g | Prot: 85.10g | Carbs: 174.36g.
Breakfast: Aldi Tonijnsalade (30g), Milbona Jong Belegen Kaas 30+, Aldi Filet Americain, AH Versgeperst Sinaasappelsap, Gekookt Ei, Pistolet. Lunch: Cup-A-Soup Tomaat, AH Knakworst, Pistolet. Dinner: Lidl Steak Bavette, Koopmans Hartige Taartdeeg . more...
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Gaining 0.8 kg a Week
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