Weigh In record (no journal entry) for 27 October 2019
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2132 kcal
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Fat: 108.89g | Prot: 107.17g | Carbs: 182.05g.
Breakfast: Maitokahvi, Pähkinäsekoitukset, Lindahls Turkkilainen Jogurtti 3,5%, Mandariini. Lunch: Falafel, Valkoinen Riisi, Coca-Cola Coca-Cola Zero. Dinner: Tomaattikastike, Voi, Vaalea Leipä, Lindahls Turkkilainen Jogurtti 10%, Pita Factory Döner Kanakebab, Nestlé Ayran. Snacks/Other: Hasselpähkinät, Lindahls Turkkilainen Jogurtti 10%, Rainbow Hapankorppu, Coca-Cola Coca-Cola Zero. more...
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2811 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Samakaiseo's Weight History
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