chiara-ca's Journal, 27 Oct 19

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58.3 kg Lost so far: 0.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:
1381 kcal Fat: 45.89g | Prot: 46.90g | Carbs: 178.51g.   Breakfast: Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate le Cereali, Conad Marmellata Albicocche, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Passito, Torta al Cioccolato (con Glassa di Cioccolato), Olio Extra Vergine di Oliva, Zucca, Patate Crude, Baguette, Lingua di Vitello. Dinner: San Carlo Patatine Classiche, Orogel Buon Minestrone. more...
1688 kcal Exercise: Walking (moderate) - 3/mph - 37 minutes, Fitbit - 23 hours and 23 minutes. more...
Gaining 0.1 kg a Week

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chiara-ca's Weight History


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