Weigh In record (no journal entry) for 27 October 2019
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54.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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314 kcal
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Fat: 22.37g | Prot: 12.47g | Carbs: 17.75g.
Breakfast: Карамель, Грецкие Орехи, Кофе (из Молотых Зерен). Lunch: Миндаль, Молочные Горки Сыр Пошехонский Традиционный 45%, Кофе (из Молотых Зерен), Яйцо. more...
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Gaining 0.3 kg a Week
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chulcova's Weight History
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