Weigh In record (no journal entry) for 27 October 2019
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60.6 kg
Lost so far: 9.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1115 kcal
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Fat: 51.44g | Prot: 38.60g | Carbs: 127.93g.
Breakfast: Колбаса Варено-Копченая, Сливочное Масло, Хлеб Зерновой. Lunch: Макдоналдс Мороженое Карамельное, Макдоналдс Чизбургер. Snacks/Other: Льняные Семена, Ряженка, Сладкие Шоколадные Конфеты. more...
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Gaining 2.1 kg a Week
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Лариса1868's Weight History
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