Weigh In record (no journal entry) for 27 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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914 kcal
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Fat: 16.88g | Prot: 103.46g | Carbs: 87.29g.
Breakfast: Philadelphia Philadelphia Light, Parma Prosciutto Crudo Privato del Grasso Visibile, Wasa Integrale. Lunch: Pere, Philadelphia Philadelphia Light, D'Amico Funghi Champignon Tagliati e Lessati al Naturale, Aia Tagliata di Petto di Pollo. Dinner: Conad Salsa Barbecue, Coop Riso Basmati, Fresche Fette Petto di Pollo Affettato. Snacks/Other: Foodspring Barretta Soft Caramel. more...
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1917 kcal
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Exercise:
stepper - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ist_erica's Weight History
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