Weigh In record (no journal entry) for 27 October 2019
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62.6 kg
Lost so far: 27.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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708 kcal
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Fat: 29.03g | Prot: 35.87g | Carbs: 79.49g.
Breakfast: Tam Yağlı Süt, Muz. Lunch: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Haşlanmış Yumurta. Dinner: Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi, Kurutulmuş Chia Tohumları. Snacks/Other: Havuç, Muz. more...
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Losing 0.7 kg a Week
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