Weigh In record (no journal entry) for 26 October 2019
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72 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2739 kcal
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Fat: 109.48g | Prot: 203.86g | Carbs: 240.78g.
Breakfast: Bimbo Donitas Azucaradas, Bachoco Milanesa de Pechuga de Pollo, Knorr Arroz con Tomate, Tortillas de Maíz, Plátano, Lala Lala 100 sin Lactosa Reducida en Grasa. Lunch: Lala 100 Proteína Reducida en Grasa, Gamesa Chokis, Optimum Nutrition Gold Standard 100% Whey Protein, Plátano, Cacahuates. Dinner: Carne de Cerdo, Frijoles Negros, Palomitas de Maíz, Telera, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: Gamesa Chokis. more...
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Losing 0.2 kg a Week
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Luis Fierro's Weight History
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