아쥬 겸댕이's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

67.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

789 kcal

Fat: 7.88g | Prot: 15.74g | Carbs: 173.92g. Breakfast: 풀무원 들기름을 섞어 바삭바삭 고소하게 구워낸 재래김, 잡곡밥, 샤인머스캣, 초록마을 유기농 양배추 브로콜리. Snacks/Other: 샤인머스캣. more...

1797 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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아쥬 겸댕이's Weight History

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아쥬 겸댕이's Journal, 27 Oct 19

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아쥬 겸댕이's Weight History