Weigh In record (no journal entry) for 25 October 2019
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2509 kcal
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Fat: 38.55g | Prot: 185.33g | Carbs: 366.87g.
Breakfast: Ariztía Pollo Pechuga Cocida, JB Ketchup, Sopa de Verduras Vegetariana (Preparada con Agua), Maxima Atún Desmenuzado en Agua, Brócoli, Castaño Pan Integral Light, Huevo (Entero), Colun Queso Ranco (17g), Lider Tomate, Patatas Cocidas. Lunch: Maxima Hojuelas de Maiz, Svelty Leche Descremada en Polvo, Loncoleche Protein Yoghurt Extra Proteína, Manzana. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Patatas Cocidas, Tomates, JB Ketchup, Carozzi Fusilli Integral, Ariztía Pechuga de Pollo Cocida. Snacks/Other: Nestlé Proteina 8 Gramos, McKay Niza (6), Santa Isabel Aritos Frutados, Maxima Hojuelas de Maiz, Loncoleche Protein Yoghurt Extra Proteína, Svelty Leche Descremada en Polvo, Manzana, Manzana, Svelty Leche Descremada en Polvo, Loncoleche Protein Yoghurt Extra Proteína, Frutillas, Maxima Hojuelas de Maiz. more...
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steady weight
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pedro.ok's Weight History
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