Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
husna13
Journal
27 Oct 19
husna13's Journal, 27 Oct 19
husna13's Profile
|
< Previous Entry
|
Next Entry >
minta solusi buat yg penderita asam urat .sayuran yg cocok apa. soalnya makan bayam dan sayuran ijo lainya ni tangan syka sakit.. biar aman makn apa biar nutrisi terpenuhi
51.9 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
848 kcal
Fat: 23.40g | Prot: 49.01g | Carbs: 117.29g.
Breakfast:
Fitbar Chocolate Fitbar.
Lunch:
Buah Pir, Ikan Tongkol Goreng, Sayur Asem, Putih Telur Matang.
Dinner:
Sayur Asem, Pempek.
Snacks/Other:
Sayur Asem.
more...
1469 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
husna13's Weight History
View Complete History